The Pass Post
On Mondays beginning on September 9, adults and children ages twelve and up who are interested in achieving a more mindful state of being can participate in a free series, “The Mindfulness Experience – A Journey for Beginners.”
The experience will run for six weeks, each Monday through October 14; and each session will last for one hour, beginning promptly at 6 p.m. in the conference room of the Pass Christian Library.
The series’ instructor, Kori, will focus on breath work and meditation. Participants are asked to wear comfortable clothes and bring a yoga mat, journal and pen, if available.
The series is free, but donations will be accepted to help defray instructional costs.
The library is located at 111 Hiern Avenue. For more information, call 228-452-4596.
